Espresso with Oat Milk 50ml
Nutritional Overview
A small serving of espresso combined with 50ml oat milk, providing low calories with moderate carbs and protein, suitable for a light and plant-based coffee option.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Espresso with Oat Milk 50ml is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Espresso with Oat Milk 50ml is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Espresso with Oat Milk 50ml is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Espresso with Oat Milk 50ml provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat Milk contributes 68 calories (97% of total calories).
• Energy sources: Oat Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oat Milk
50gr
Protein: 2g
| Carbs: 7g
| Fat: 2g
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