Espresso with milk
Nutritional Overview
A small espresso served with a splash of milk, a packet of sugar, and a glass of water. Nutritional values are estimated; water has 0 calories. Sugar content is based on one packet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Espresso with milk is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Espresso with milk is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Espresso with milk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Espresso with milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk contributes 15 calories (43% of total calories).
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Milk
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
Sugar
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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