Espresso with Lowfat Milk
Nutritional Overview
A low-calorie coffee drink combining a shot of espresso with 100ml of lowfat milk, providing moderate protein and carbohydrates with minimal fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Espresso with Lowfat Milk is a low-calorie option with only 73 calories, making it perfect for weight management and calorie-conscious diets.
• Espresso with Lowfat Milk contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Espresso with Lowfat Milk is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Espresso with Lowfat Milk is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Espresso with Lowfat Milk is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lowfat milk contributes 70 calories (96% of total calories).
• Protein sources: Lowfat milk provide essential amino acids for muscle health.
• Energy sources: Lowfat milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso shot
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lowfat milk
100gr
Protein: 5g
| Carbs: 7g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!