Espresso with cookies
Nutritional Overview
This meal includes a small cup of espresso and two butter cookies. Nutritional values for the cookies are estimated based on typical butter cookie composition. Espresso contributes minimal calories. Sugar content is estimated from the cookies. Missing values are set to 0 where data is unavailable.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Espresso with cookies provides moderate energy and can fit well into most balanced meal plans.
• Espresso with cookies contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (31g), Espresso with cookies is an excellent energy source for active individuals and athletes.
• Espresso with cookies contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Espresso with cookies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hot chocholate contributes 190 calories (97% of total calories).
• Protein sources: hot chocholate provide essential amino acids for muscle health.
• Energy sources: hot chocholate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espresso coffee
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
hot chocholate
240gr
Protein: 6g
| Carbs: 30g
| Fat: 7g
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