Espresso with 1.5% Milk
Nutritional Overview
A small espresso shot combined with 100g of low-fat (1.5%) milk provides moderate protein and carbs with low fat, making it a light and balanced beverage.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Espresso with 1.5% Milk is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• Espresso with 1.5% Milk contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Espresso with 1.5% Milk is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Espresso with 1.5% Milk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Espresso with 1.5% Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 1.5% fat milk contributes 73 calories (97% of total calories).
• Protein sources: 1.5% fat milk provide essential amino acids for muscle health.
• Energy sources: 1.5% fat milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso shot
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
1.5% fat milk
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
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