Espresso simplu
Nutritional Overview
Aceasta este o ceașcă de espresso simplu, fără adaosuri vizibile de zahăr, lapte sau alte ingrediente. Valorile nutriționale sunt estimate pentru 30g de cafea lichidă. Informațiile lipsă au fost setate la 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 279 calories, Espresso simplu provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Espresso simplu provides 22g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Espresso simplu is suitable for low-carb and ketogenic diets.
• High in fats (16g), Espresso simplu provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! Espresso simplu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 3 oua fierte contributes 234 calories (84% of total calories).
• Protein sources: 3 oua fierte, expreso lung cu lapte si jumatate de lingurita de zahar brun provide essential amino acids for muscle health.
• Energy sources: expreso lung cu lapte si jumatate de lingurita de zahar brun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
3 oua fierte
150gr
Protein: 19g
| Carbs: 1g
| Fat: 15g
expreso lung cu lapte si jumatate de lingurita de zahar brun
150gr
Protein: 3g
| Carbs: 6g
| Fat: 1g
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