Espresso Shot with Oat Milk
Nutritional Overview
A moderate-calorie beverage combining low-calorie espresso with creamy oat milk, providing moderate carbs, fats, and a small amount of protein.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Espresso Shot with Oat Milk provides moderate energy and can fit well into most balanced meal plans.
• Espresso Shot with Oat Milk provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Espresso Shot with Oat Milk contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Espresso Shot with Oat Milk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat Milk contributes 145 calories (97% of total calories).
• Energy sources: Oat Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Oat Milk
150gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
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