Espresso shot remnants
Nutritional Overview
This is the remnants of an espresso shot, with only a small amount of liquid left in the glass. Estimated values are based on a typical espresso. Missing values are set to 0 due to the small quantity and lack of visible additives.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Espresso shot remnants is a low-calorie option with only 64 calories, making it perfect for weight management and calorie-conscious diets.
• Espresso shot remnants provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Espresso shot remnants is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Espresso shot remnants is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: milk contributes 42 calories (66% of total calories).
• Protein sources: milk provide essential amino acids for muscle health.
• Energy sources: cinammon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espresso coffee
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
milk
240gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
cinammon
5gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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