Espresso Shot
Nutritional Overview
A single shot of espresso with approximately 30 grams of liquid. Contains minimal calories, protein, and no sugar, carbs, or fat. Nutritional values are estimated based on standard espresso composition.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Espresso Shot is a low-calorie option with only 5 calories, making it perfect for weight management and calorie-conscious diets.
• Outstanding health score of 10/10! Espresso Shot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Espresso contributes 5 calories (100% of total calories).
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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