Espresso shot
Nutritional Overview
This is a small cup of espresso coffee. The nutritional values are very low, with almost no protein, carbs, fats, or sugar. Missing values are set to 0 as per the rules.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Espresso shot is a low-calorie option with only 42 calories, making it perfect for weight management and calorie-conscious diets.
• Espresso shot provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Espresso shot is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sugar contributes 40 calories (95% of total calories).
• Energy sources: sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espresso coffee
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sugar
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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