Espresso Plum Chocolate
Nutritional Overview
A small espresso with a plum and a portion of dark chocolate; moderate calories with notable sugars and fats from the chocolate, plus fiber and micronutrients from fruit.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 106 calories, Espresso Plum Chocolate provides moderate energy and can fit well into most balanced meal plans.
• Espresso Plum Chocolate provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Espresso Plum Chocolate contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Espresso Plum Chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Dark chocolate (72%) contributes 56 calories (53% of total calories).
• Energy sources: Plum, Dark chocolate (72%) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Double espresso
Protein: 1g
| Carbs: 0g
| Fat: 0g
Plum
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Dark chocolate (72%)
Protein: 2g
| Carbs: 10g
| Fat: 13g
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