Espresso mit Zucker
Nutritional Overview
Ein kleiner Espresso mit einem Teelöffel Zucker. Der Zucker liefert die meisten Kalorien und Kohlenhydrate, während der Espresso selbst nahezu kalorienfrei ist. Keine Fette oder Proteine enthalten.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Espresso mit Zucker is a low-calorie option with only 32 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Espresso mit Zucker is suitable for low-carb and ketogenic diets.
• Moderate health score of 4/10. Consider pairing Espresso mit Zucker with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zucker contributes 30 calories (94% of total calories).
• Energy sources: Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zucker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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