Espresso Milk Drink
Nutritional Overview
Dette er en ferdiglaget espresso- og melkedrikk med tilsatt sukker. Næringsinnholdet er estimert for en 200 ml boks, med hovedingredienser melk, kaffeekstrakt og sukker. Noen verdier er avrundet og ukjente ingredienser er satt til 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Espresso Milk Drink provides moderate energy and can fit well into most balanced meal plans.
• Espresso Milk Drink contains 5g of protein, providing a modest contribution to your daily protein intake.
• Espresso Milk Drink provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Espresso Milk Drink contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Espresso Milk Drink with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milk (3.2% fat) contributes 80 calories (57% of total calories).
• Protein sources: Milk (3.2% fat) provide essential amino acids for muscle health.
• Energy sources: Milk (3.2% fat), Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milk (3.2% fat)
120gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
Coffee Extract
24gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sugar
17gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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