Espresso Mandorla Yogurt
Nutritional Overview
Espresso with almond milk, 5% fat Greek yogurt, and unsweetened cocoa powder, providing moderate protein, fats, and low carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Espresso Mandorla Yogurt provides moderate energy and can fit well into most balanced meal plans.
• Espresso Mandorla Yogurt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Espresso Mandorla Yogurt provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Espresso Mandorla Yogurt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Espresso Mandorla Yogurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yogurt greco 5% grassi contributes 130 calories (72% of total calories).
• Protein sources: Yogurt greco 5% grassi provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Caffè espresso
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Latte di mandorla
100gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
Yogurt greco 5% grassi
120gr
Protein: 6g
| Carbs: 5g
| Fat: 9g
Cacao in polvere amaro
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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