Espresso macchiato
Nutritional Overview
A small espresso with a splash of foamed milk; very low calories and sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Espresso macchiato is a low-calorie option with only 15 calories, making it perfect for weight management and calorie-conscious diets.
• Low-fat option with 1g of fat, Espresso macchiato is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Espresso macchiato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Espresso (black coffee) contributes 10 calories (67% of total calories).
Detailed Ingredient Breakdown
Espresso (black coffee)
30gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Milk foam (small splash, 1%)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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