Espresso kahve
Nutritional Overview
Bu sade espresso kahvesi yaklaşık 60 gramdır ve şeker, yağ veya karbonhidrat içermez. Besin değerleri bilinmeyen katkı maddesi olmadığından eksik veri bulunmamaktadır.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1495 calories, Espresso kahve is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espresso kahve provides 140g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), Espresso kahve is an excellent energy source for active individuals and athletes.
• High in fats (64g), Espresso kahve provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 10/10! Espresso kahve is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: insalata iceberg tonno all’olio di oliva avocado mozzarella pomodorini contributes 350 calories (23% of total calories).
• Protein sources: protein bar, insalata iceberg tonno all’olio di oliva avocado mozzarella pomodorini, crackers richi di fibre rossi, whey protein powder 1 misurino, alette di pollo 500g carote baby snack, whey protein powder, mozzarella santa lucia provide essential amino acids for muscle health.
• Energy sources: protein bar, insalata iceberg tonno all’olio di oliva avocado mozzarella pomodorini, crackers richi di fibre rossi, carotine baby snack, alette di pollo 500g carote baby snack supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso kahvesi
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
protein bar
50gr
Protein: 15g
| Carbs: 20g
| Fat: 7g
insalata iceberg tonno all’olio di oliva avocado mozzarella pomodorini
250gr
Protein: 20g
| Carbs: 10g
| Fat: 25g
crackers richi di fibre rossi
30gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
carotine baby snack
30gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
whey protein powder 1 misurino
30gr
Protein: 24g
| Carbs: 2g
| Fat: 1g
alette di pollo 500g carote baby snack
150gr
Protein: 25g
| Carbs: 10g
| Fat: 10g
whey protein powder
30gr
Protein: 24g
| Carbs: 3g
| Fat: 1g
mozzarella santa lucia
100gr
Protein: 28g
| Carbs: 3g
| Fat: 17g
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