Espresso dublu cu spumă de lapte de ovăz fără zahăr
Nutritional Overview
Pare a fi un espresso dublu cu spumă din lapte de ovăz fără zahăr. Valorile sunt estimate pentru o porție preparată cu lapte de ovăz neîndulcit și fără siropuri sau zahăr adăugat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Espresso dublu cu spumă de lapte de ovăz fără zahăr is a low-calorie option with only 73 calories, making it perfect for weight management and calorie-conscious diets.
• Espresso dublu cu spumă de lapte de ovăz fără zahăr provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Espresso dublu cu spumă de lapte de ovăz fără zahăr is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Espresso dublu cu spumă de lapte de ovăz fără zahăr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte de ovăz fără zahăr contributes 60 calories (82% of total calories).
• Energy sources: lapte de ovăz fără zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte de ovăz fără zahăr
240gr
Protein: 1g
| Carbs: 10g
| Fat: 3g
espresso dublu
60gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
spumă de lapte de ovăz
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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