Espresso & Dovlecel Chiftele
Nutritional Overview
A combination of a strong double espresso and sweet caramel cake for morning energy, complemented with protein-rich crispy zucchini meatballs, oven-baked potatoes, and a spicy-sweet chili jam sauce. Moderate calories with balanced macros and a touch of sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Espresso & Dovlecel Chiftele is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espresso & Dovlecel Chiftele provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Espresso & Dovlecel Chiftele is an excellent energy source for active individuals and athletes.
• High in fats (32g), Espresso & Dovlecel Chiftele provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Espresso & Dovlecel Chiftele provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: felie tort caramel contributes 350 calories (45% of total calories).
• Protein sources: felie tort caramel, chiftele dovlecel crispy, cartofi la cuptor provide essential amino acids for muscle health.
• Energy sources: felie tort caramel, chiftele dovlecel crispy, cartofi la cuptor, sos dulceață ardei iute supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espresso dublu
60gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
felie tort caramel
100gr
Protein: 3g
| Carbs: 45g
| Fat: 18g
chiftele dovlecel crispy
160gr
Protein: 12g
| Carbs: 22g
| Fat: 12g
cartofi la cuptor
150gr
Protein: 4g
| Carbs: 25g
| Fat: 3g
sos dulceață ardei iute
30gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!