Espresso cu zahăr
Nutritional Overview
Această băutură conține o porție de cafea espresso și aproximativ 10g de zahăr brun. Valori nutriționale estimate, fără grăsimi sau proteine semnificative. Zahărul contribuie la conținutul de carbohidrați și calorii.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Espresso cu zahăr is a low-calorie option with only 24 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, Espresso cu zahăr is suitable for low-carb and ketogenic diets.
• Good health score of 6/10. Espresso cu zahăr provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zahăr brun contributes 20 calories (83% of total calories).
Detailed Ingredient Breakdown
Cafea espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Zahăr brun
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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