Espresso coffee
Nutritional Overview
A small cup of espresso coffee served with an unused sugar packet. Nutritional values are based on the espresso alone, as the sugar was not added. Missing values for unused sugar are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, Espresso coffee provides moderate energy and can fit well into most balanced meal plans.
• Espresso coffee provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Espresso coffee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sanbuca contributes 103 calories (95% of total calories).
• Energy sources: sanbuca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espresso coffee
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sugar (packet, unused)
Protein: 0g
| Carbs: 0g
| Fat: 0g
sanbuca
30gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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