Espresso coffee
Nutritional Overview
This appears to be a cup of butter coffee (also known as bulletproof coffee), made with espresso and a small amount of butter. Sugar content is assumed to be 0 as no sweetener is visible. Nutritional values are estimated based on typical serving sizes.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Espresso coffee is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 2g, Espresso coffee is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Espresso coffee is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Espresso coffee is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 30 calories (86% of total calories).
Detailed Ingredient Breakdown
Espresso coffee
50gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
Butter
5gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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