Espresso caffe
Nutritional Overview
A plain espresso (no sugar or milk), very low in calories and macronutrients; caffeine may provide a mild stimulant effect.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Espresso caffe is a low-calorie option with only 2 calories, making it perfect for weight management and calorie-conscious diets.
• Outstanding health score of 8/10! Espresso caffe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Espresso coffee (shot) contributes 2 calories (100% of total calories).
Detailed Ingredient Breakdown
Espresso coffee (shot)
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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