Espresso and water
Nutritional Overview
This meal consists of a shot of espresso and a glass of water. Both are very low in calories, with water containing none. Missing values are set to 0 as there are no significant macronutrients or sugar in either ingredient.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Espresso and water is a low-calorie option with only 3 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 1g, Espresso and water is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Espresso and water is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espresso contributes 3 calories (100% of total calories).
Detailed Ingredient Breakdown
espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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