Espresso and sparkling water
Nutritional Overview
This meal consists of a shot of espresso and a glass of sparkling water. Both are very low in calories, protein, carbs, and fat. No sugar is present. All values are estimated; missing values are set to 0.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 108 calories, Espresso and sparkling water provides moderate energy and can fit well into most balanced meal plans.
• Espresso and sparkling water provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Espresso and sparkling water is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lemonade contributes 99 calories (92% of total calories).
• Energy sources: lemonade supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espresso
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
lemonade
240gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
milk
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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