Espresso and Custard Tart
Nutritional Overview
Small espresso coffee served with one custard tart. Nutrition is estimated from visible items only. No clear added sugar, milk, or fillings were visible, so missing values were set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Espresso and Custard Tart contains 326 calories, making it a substantial meal option that provides good energy for active individuals.
• Espresso and Custard Tart offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Espresso and Custard Tart is an excellent energy source for active individuals and athletes.
• High in fats (33g), Espresso and Custard Tart provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Espresso and Custard Tart with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pastel de nata contributes 320 calories (98% of total calories).
• Protein sources: pastel de nata provide essential amino acids for muscle health.
• Energy sources: pastel de nata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espresso coffee
60gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pastel de nata
100gr
Protein: 6g
| Carbs: 32g
| Fat: 18g
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