Espresso
Nutritional Overview
Small takeaway cup appears to contain black espresso coffee. No milk, sugar, or other add-ins are visibly confirmed, so missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 138 calories, Espresso provides moderate energy and can fit well into most balanced meal plans.
• Espresso contains 6g of protein, providing a modest contribution to your daily protein intake.
• Espresso provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Espresso contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Espresso is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: latte contributes 120 calories (87% of total calories).
• Protein sources: latte provide essential amino acids for muscle health.
• Energy sources: latte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espresso coffee
60gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
latte
200gr
Protein: 6g
| Carbs: 10g
| Fat: 5g
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