Espreso dhe çokollatë e vogël
Nutritional Overview
Ky ushqim përbëhet nga një filxhan espreso dhe një çokollatë e vogël me qumësht. Vlerat ushqyese janë të përafërta, me disa vlera të panjohura të vendosura në 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Espreso dhe çokollatë e vogël is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Espreso dhe çokollatë e vogël is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Espreso dhe çokollatë e vogël is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Espreso dhe çokollatë e vogël provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Çokollatë e vogël me qumësht contributes 33 calories (94% of total calories).
Detailed Ingredient Breakdown
Espreso
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Çokollatë e vogël me qumësht
7gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!