Espinazo de Puerco con Champiñones
Nutritional Overview
Espinazo de puerco (pork backbone) cooked with mushrooms in a green sauce, delivering a high-protein meal with moderate fats and carbohydrates mainly from the sauce and mushrooms.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Espinazo de Puerco con Champiñones contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Espinazo de Puerco con Champiñones provides 45g of protein, supporting muscle growth, repair, and satiety.
• Espinazo de Puerco con Champiñones provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Espinazo de Puerco con Champiñones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Espinazo de Puerco con Champiñones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espinazo de puerco contributes 350 calories (73% of total calories).
• Protein sources: espinazo de puerco, champiñones provide essential amino acids for muscle health.
• Energy sources: champiñones, salsa verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espinazo de puerco
200gr
Protein: 40g
| Carbs: 0g
| Fat: 20g
champiñones
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
salsa verde
100gr
Protein: 2g
| Carbs: 9g
| Fat: 5g
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