espinacas salteadas
Nutritional Overview
Plato de espinacas cocidas salteadas con ajo y aceite de oliva. Valores estimados visualmente; algunos valores pueden estar incompletos o aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• espinacas salteadas is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• espinacas salteadas contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, espinacas salteadas is suitable for low-carb and ketogenic diets.
• espinacas salteadas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! espinacas salteadas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: aceite de oliva contributes 45 calories (47% of total calories).
• Protein sources: espinaca cocida provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
espinaca cocida
100gr
Protein: 5g
| Carbs: 4g
| Fat: 1g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
ajo
10gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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