Espinacas refritas con salmón
Nutritional Overview
A nutritious meal with refried spinach and melted cheese paired with smoked salmon, providing high protein and moderate fats with low carbohydrates.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Espinacas refritas con salmón contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Espinacas refritas con salmón provides 38g of protein, supporting muscle growth, repair, and satiety.
• Espinacas refritas con salmón provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Espinacas refritas con salmón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Espinacas refritas con salmón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Espinacas refritas con queso fundido contributes 300 calories (67% of total calories).
• Protein sources: Espinacas refritas con queso fundido, Salmón ahumado provide essential amino acids for muscle health.
• Energy sources: Espinacas refritas con queso fundido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espinacas refritas con queso fundido
400gr
Protein: 20g
| Carbs: 8g
| Fat: 20g
Salmón ahumado
60gr
Protein: 18g
| Carbs: 2g
| Fat: 8g
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