Espinacas con pollo y fruta
Nutritional Overview
A balanced meal featuring lean protein from chicken, fiber and vitamins from spinach, lettuce, apple, and banana, with healthy fats from walnuts, providing moderate calories and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 734 calories, Espinacas con pollo y fruta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espinacas con pollo y fruta provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (89g), Espinacas con pollo y fruta is an excellent energy source for active individuals and athletes.
• High in fats (23g), Espinacas con pollo y fruta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Espinacas con pollo y fruta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pasta contributes 200 calories (27% of total calories).
• Protein sources: Espinacas, Pollo, Nuez, pasta provide essential amino acids for muscle health.
• Energy sources: Manzana, Plátano, pasta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espinacas
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Pollo
150gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Manzana
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Nuez
30gr
Protein: 4g
| Carbs: 4g
| Fat: 18g
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
pasta
56gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
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