Espinacas con garbanzos
Nutritional Overview
Plato de espinacas con garbanzos: alto en fibra y proteína vegetal, con grasas saludables de aceite de oliva y bajo aporte de azúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Espinacas con garbanzos contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Espinacas con garbanzos offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Espinacas con garbanzos is an excellent energy source for active individuals and athletes.
• Espinacas con garbanzos contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Espinacas con garbanzos is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Garbanzos cocidos contributes 220 calories (65% of total calories).
• Protein sources: Garbanzos cocidos, Espinacas cocidas provide essential amino acids for muscle health.
• Energy sources: Garbanzos cocidos, Espinacas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Garbanzos cocidos
140gr
Protein: 11g
| Carbs: 37g
| Fat: 3g
Espinacas cocidas
150gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
Aceite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
Cebolla
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate (triturado/salsa)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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