Espinacas con crema
Nutritional Overview
Plato de espinacas con crema: aporta buenas vitaminas y fibra, pero la crema eleva el contenido graso y calórico.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 133 calories, Espinacas con crema provides moderate energy and can fit well into most balanced meal plans.
• Espinacas con crema offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Espinacas con crema provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Espinacas con crema provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Espinacas con crema provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Espinacas cocidas contributes 70 calories (53% of total calories).
• Protein sources: Espinacas cocidas, Crema para cocinar provide essential amino acids for muscle health.
• Energy sources: Espinacas cocidas, Crema para cocinar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espinacas cocidas
200gr
Protein: 7g
| Carbs: 6g
| Fat: 1g
Crema para cocinar
30gr
Protein: 3g
| Carbs: 12g
| Fat: 20g
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