Espinacas con carne
Nutritional Overview
Un plato nutritivo de espinacas cocidas con carne molida y especias, acompañado de yogur griego.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Espinacas con carne contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Espinacas con carne provides 35g of protein, supporting muscle growth, repair, and satiety.
• Espinacas con carne provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Espinacas con carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Espinacas con carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne molida contributes 250 calories (56% of total calories).
Detailed Ingredient Breakdown
Espinacas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carne molida
Protein: 0g
| Carbs: 0g
| Fat: 0g
Especias
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogur griego
Protein: 0g
| Carbs: 0g
| Fat: 0g
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