Espeto e Frango Assado
Nutritional Overview
Meal consisting of grilled beef skewers, chicken medallions and wings, and boiled cassava, offering high protein with moderate carbs and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Espeto e Frango Assado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espeto e Frango Assado provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Espeto e Frango Assado is an excellent energy source for active individuals and athletes.
• High in fats (40g), Espeto e Frango Assado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Espeto e Frango Assado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espeto de carne contributes 500 calories (56% of total calories).
• Protein sources: espeto de carne, medalhão de frango, asa de frango assado provide essential amino acids for muscle health.
• Energy sources: mandioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espeto de carne
300gr
Protein: 70g
| Carbs: 0g
| Fat: 25g
medalhão de frango
90gr
Protein: 20g
| Carbs: 1g
| Fat: 3g
asa de frango assado
90gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
mandioca
150gr
Protein: 0g
| Carbs: 49g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!