Espetinho e ovos cozidos
Nutritional Overview
O prato contém dois ovos cozidos e um espetinho de carne. Valores de açúcar e carboidratos são baixos, pois não há ingredientes doces ou ricos em amido visíveis. Valores estimados com base em porções médias. Ingredientes e quantidades não identificados foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Espetinho e ovos cozidos provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Espetinho e ovos cozidos provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Espetinho e ovos cozidos is suitable for low-carb and ketogenic diets.
• Espetinho e ovos cozidos contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Espetinho e ovos cozidos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ovo cozido contributes 140 calories (56% of total calories).
• Protein sources: Ovo cozido, espetinho de coracao de galinha provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ovo cozido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
espetinho de coracao de galinha
50gr
Protein: 20g
| Carbs: 0g
| Fat: 3g
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