Espetinho de Queijo Coalho
Nutritional Overview
A grilled stick of Queijo Coalho cheese, providing a good source of protein and fat, with low carbohydrates and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Espetinho de Queijo Coalho provides moderate energy and can fit well into most balanced meal plans.
• Espetinho de Queijo Coalho contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 2g, Espetinho de Queijo Coalho is suitable for low-carb and ketogenic diets.
• Espetinho de Queijo Coalho contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Espetinho de Queijo Coalho provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo Coalho contributes 150 calories (100% of total calories).
• Protein sources: Queijo Coalho provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Queijo Coalho
50gr
Protein: 8g
| Carbs: 2g
| Fat: 12g
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