Espetinho de porco grelhado
Nutritional Overview
Espetinho grelhado feito apenas com carne de porco. Não há ingredientes visíveis além da carne, então valores de carboidratos e açúcar são 0. Estimativas baseadas em 120g de carne de porco magra grelhada. Valores podem variar conforme o corte e preparo.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Espetinho de porco grelhado provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Espetinho de porco grelhado provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Espetinho de porco grelhado is suitable for low-carb and ketogenic diets.
• High in fats (37g), Espetinho de porco grelhado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Espetinho de porco grelhado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango com bacon contributes 250 calories (100% of total calories).
• Protein sources: frango com bacon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
frango com bacon
100gr
Protein: 25g
| Carbs: 1g
| Fat: 15g
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