Espetinho de frango e bacon
Nutritional Overview
Espetinho assado composto por frango e bacon. Não há carboidratos ou açúcar visíveis. Valores estimados, ingredientes adicionais não identificados foram considerados como 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Espetinho de frango e bacon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Espetinho de frango e bacon provides 27g of protein, supporting muscle growth, repair, and satiety.
• High in fats (16g), Espetinho de frango e bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Espetinho de frango e bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango contributes 140 calories (54% of total calories).
• Protein sources: frango, bacon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
frango
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
bacon
40gr
Protein: 5g
| Carbs: 0g
| Fat: 13g
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