Espetinho de coração
Nutritional Overview
Espetinho de coração de frango grelhado, sem acompanhamentos visíveis. Valores estimados para 60g. Não há carboidratos ou açúcar. Valores ausentes foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Espetinho de coração provides moderate energy and can fit well into most balanced meal plans.
• Espetinho de coração offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Espetinho de coração contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Espetinho de coração provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coração de frango contributes 110 calories (100% of total calories).
• Protein sources: Coração de frango provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Coração de frango
60gr
Protein: 14g
| Carbs: 0g
| Fat: 6g
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