Espetinho de coração
Nutritional Overview
Espetinho de coração de frango grelhado. Não há carboidratos ou açúcar visíveis. Valores estimados para 70g. Ingredientes adicionais não identificados.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Espetinho de coração provides moderate energy and can fit well into most balanced meal plans.
• Espetinho de coração offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Espetinho de coração contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Espetinho de coração with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coração de frango contributes 120 calories (100% of total calories).
• Protein sources: Coração de frango provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Coração de frango
70gr
Protein: 16g
| Carbs: 0g
| Fat: 6g
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