Espetinho com arroz e ovo
Nutritional Overview
A refeição contém arroz branco, ovo frito, frango grelhado e bacon em um espetinho. Os valores de açúcar não são visíveis e foram definidos como 0. Estimativas baseadas em porções visíveis.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Espetinho com arroz e ovo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espetinho com arroz e ovo provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Espetinho com arroz e ovo is an excellent energy source for active individuals and athletes.
• High in fats (37g), Espetinho com arroz e ovo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Espetinho com arroz e ovo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bacon contributes 250 calories (39% of total calories).
• Protein sources: ovo frito, frango grelhado provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
ovo frito
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
frango grelhado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
bacon
50gr
Protein: 2g
| Carbs: 3g
| Fat: 25g
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