espaguettis y carnd
Nutritional Overview
Plato alto en proteínas y carbohidratos complejos, bajo en grasas y azúcares, con carnes magras y pasta integral.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 666 calories, espaguettis y carnd is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! espaguettis y carnd provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (75g), espaguettis y carnd is an excellent energy source for active individuals and athletes.
• espaguettis y carnd contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. espaguettis y carnd provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spaguettis contributes 377 calories (57% of total calories).
• Protein sources: carne de añojo, spaguettis, 50 gramos pollo, quso rallado provide essential amino acids for muscle health.
• Energy sources: spaguettis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
carne de añojo
80gr
Protein: 17g
| Carbs: 0g
| Fat: 3g
spaguettis
240gr
Protein: 14g
| Carbs: 74g
| Fat: 2g
50 gramos pollo
50gr
Protein: 12g
| Carbs: 1g
| Fat: 3g
quso rallado
25gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
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