espaguetis con yuca y plátano
Nutritional Overview
El plato contiene espaguetis con salsa, yuca hervida y plátano hervido. Los valores son estimados y algunos pueden estar incompletos debido a la falta de información exacta sobre la preparación y cantidades. Los valores faltantes se han establecido en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• espaguetis con yuca y plátano contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• espaguetis con yuca y plátano contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (87g), espaguetis con yuca y plátano is an excellent energy source for active individuals and athletes.
• espaguetis con yuca y plátano contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. espaguetis con yuca y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis con salsa contributes 220 calories (54% of total calories).
• Protein sources: espaguetis con salsa provide essential amino acids for muscle health.
• Energy sources: espaguetis con salsa, yuca hervida, plátano hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis con salsa
100gr
Protein: 6g
| Carbs: 42g
| Fat: 4g
yuca hervida
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
plátano hervido
80gr
Protein: 1g
| Carbs: 24g
| Fat: 1g
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