Espaguetis con tostones
Nutritional Overview
Plato compuesto por espaguetis cocidos con salsa de tomate y queso parmesano rallado, acompañado de tostones (plátano frito). Los valores son estimados y algunos pueden estar incompletos debido a ingredientes no visibles o desconocidos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Espaguetis con tostones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguetis con tostones provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Espaguetis con tostones is an excellent energy source for active individuals and athletes.
• High in fats (32g), Espaguetis con tostones provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Espaguetis con tostones with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis cocidos contributes 350 calories (43% of total calories).
• Protein sources: espaguetis cocidos, queso parmesano rallado, tostones (plátano frito) provide essential amino acids for muscle health.
• Energy sources: espaguetis cocidos, salsa de tomate, tostones (plátano frito) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis cocidos
150gr
Protein: 11g
| Carbs: 70g
| Fat: 2g
salsa de tomate
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
queso parmesano rallado
20gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
tostones (plátano frito)
120gr
Protein: 3g
| Carbs: 37g
| Fat: 24g
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