Health Insights & Benefits
• With 750 calories, Espaguetis con tostones is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguetis con tostones provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Espaguetis con tostones is an excellent energy source for active individuals and athletes.
• High in fats (35g), Espaguetis con tostones provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Espaguetis con tostones provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis contributes 350 calories (47% of total calories).
