Espaguetis con tocino y huevo
Nutritional Overview
Plato compuesto por espaguetis cocidos, tocino frito y un huevo frito. Los valores son estimados y pueden variar según la preparación. El contenido de azúcar es bajo y algunos valores pueden estar incompletos por ingredientes no visibles.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Espaguetis con tocino y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguetis con tocino y huevo provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Espaguetis con tocino y huevo is an excellent energy source for active individuals and athletes.
• High in fats (36g), Espaguetis con tocino y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Espaguetis con tocino y huevo with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis cocidos contributes 350 calories (48% of total calories).
• Protein sources: espaguetis cocidos, tocino frito, huevo frito provide essential amino acids for muscle health.
• Energy sources: espaguetis cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis cocidos
150gr
Protein: 11g
| Carbs: 60g
| Fat: 2g
tocino frito
60gr
Protein: 15g
| Carbs: 0g
| Fat: 27g
huevo frito
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
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