Espaguetis con salsa y queso
Nutritional Overview
Plato de espaguetis con salsa de tomate, queso parmesano rallado y pan rallado. Algunos valores estimados por observación visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1132 calories, Espaguetis con salsa y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguetis con salsa y queso provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (153g), Espaguetis con salsa y queso is an excellent energy source for active individuals and athletes.
• High in fats (32g), Espaguetis con salsa y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Espaguetis con salsa y queso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porción mediana de tallarines con tuco y queso rallado contributes 450 calories (40% of total calories).
• Protein sources: espaguetis, queso parmesano rallado, porción mediana de tallarines con tuco y queso rallado provide essential amino acids for muscle health.
• Energy sources: espaguetis, salsa de tomate, porción mediana de tallarines con tuco y queso rallado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
salsa de tomate
80gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
queso parmesano rallado
40gr
Protein: 14g
| Carbs: 2g
| Fat: 13g
porción mediana de tallarines con tuco y queso rallado
250gr
Protein: 18g
| Carbs: 60g
| Fat: 12g
café tostado negro
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mate de yerba y una cucharada de coco
10gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!