Espaguetis con salsa y queso
Nutritional Overview
Plato de espaguetis cocidos con salsa de tomate y queso rallado. Valores estimados visualmente; algunos valores pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Espaguetis con salsa y queso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguetis con salsa y queso provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Espaguetis con salsa y queso is an excellent energy source for active individuals and athletes.
• High in fats (22g), Espaguetis con salsa y queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Espaguetis con salsa y queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espaguetis cocidos contributes 350 calories (57% of total calories).
• Protein sources: espaguetis cocidos, queso rallado provide essential amino acids for muscle health.
• Energy sources: espaguetis cocidos, salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espaguetis cocidos
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
salsa de tomate
80gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
queso rallado
40gr
Protein: 9g
| Carbs: 2g
| Fat: 19g
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