Espaguetis con salsa y bacon
Nutritional Overview
Large portion of spaghetti with tomato sauce and bacon providing a balanced mix of carbs, protein, and fats with moderate sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Espaguetis con salsa y bacon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Espaguetis con salsa y bacon provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Espaguetis con salsa y bacon is an excellent energy source for active individuals and athletes.
• High in fats (25g), Espaguetis con salsa y bacon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Espaguetis con salsa y bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Espaguetis contributes 350 calories (47% of total calories).
• Protein sources: Espaguetis, Bacon provide essential amino acids for muscle health.
• Energy sources: Espaguetis, Salsa de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Espaguetis
150gr
Protein: 12g
| Carbs: 75g
| Fat: 2g
Salsa de tomate
120gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Bacon
70gr
Protein: 21g
| Carbs: 5g
| Fat: 19g
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